![]() ![]() If possible say no without an explanation but if you must expand on why you turned the other person down or want to do it more politely then do so with honesty and as little information as possible. Click here to learn 5 simple steps to set boundaries. Spend time getting clear on your boundaries today. If you haven’t had time to figure out and decide what you will and will not tolerate anymore, you’ll easily fall back into people pleasing ways. This makes it much easier to know when to say no as well as why you are saying it. ![]() The first step in saying no more is to know what your boundaries are. Now that you know some of the benefits of saying no, it’s time to start saying no. When you learn to turn others down and stop saying yes so much you will begin to feel empowered and in more control of your life. If you feel as though you don’t have any control over your own life, it’s probably because you do not use “no” enough. Just by saying no a little more, you’ll take more and more off your plate and give yourself an opportunity to breathe. At the end of the day, it’s impossible to be anything other than exhausted. We babysit, we accept invites to gatherings, we run someone here or there, we spend time helping others through their issues, and so on and so on. As if that wasn’t enough, we add to our plate by doing things for others as well. We work, take care of the kids, cook, clean, etc. Life is busy already with our own responsibilities. You’ll Stop Feeling So ExhaustedĪnother benefit of saying no is that you’ll stop feeling so exhausted. My friendships and relationships actually became much stronger. Once I learned to say no, even to my closest friends, everything changed. All I had to do was say no, and I would have saved myself so much frustration. Then I realized it had absolutely nothing to do with them. I hate to admit it but in some cases I downright despised them. One of the issues it caused was that I started getting frustrated with those close to me. I mentioned earlier that I was a habitual Yes Man. You’ll Have Less Frustration and Animosity Towards Others Sometimes all it takes is one single no to prevent others from taking advantage of you. Stop nurturing these dependencies and stop letting others take advantage of you by learning to set boundaries and saying no more often. Depending on others is human nature, but sometimes it becomes too much. This doesn’t mean that these people are necessarily bad. Many times they will ask you to do something without any regard for your time, energy, or needs. When someone needs something, they use will use the path of least resistance to get it. Your yes man or yes woman tendencies will leave you wide open for people to take advantage of you. People Are Less Willing To Take Advantage Of You Just by saying no more often, you’ll free up time to do things you want to do. How can you schedule a little “me” time if you are always doing for others? You can’t. Doing things for yourself and practicing self-care is an important part of living a happy, fulfilled, and well-balanced life. When you constantly say yes, you leave no time for yourself. Saying No Will Give You More Time For Yourself and Self-Care There are many benefits to saying no but here are several that I think are very important for you to understand. “The difference between successful people and really successful people is that really successful people say no to almost everything.” – Warren Buffet Benefits Of Saying No ![]()
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